Friday, December 5th, 6pm-8pm – ALC Mosaic: 6100 Monroe Rd. Charlotte, NC
As we get ready to move from fall into winter, nature invites us to slow down and honor the natural rhythms of the earth. This transition reminds us that rest and reflection are as essential as growth and movement. When we take time to pause and connect within, we renew our energy and open space to connect more meaningfully with others.
Before the busyness of the holiday season, give yourself this opportunity to reset—mind, body, and spirit.
Join us for an evening of gentle movement, soothing sound, and quiet reflection designed to bring balance, clarity, and calm.
What to Expect:
- Extended Kaiut Method class: The Kaiut Method is a unique, gentle, science-based yoga practice designed to restore natural mobility, relieve chronic tension, and support the nervous system. It meets the body where it is, making it ideal for all ages and levels of flexibility. In this extended practice, we will focus on slow, intentional movement that will support the reconnection between body-mind-spirit.
- Sound Bath Experience: Ana Lucia will enhance this journey with her Therapeutic Sound Bath, blending the harmonious tones of sound bowls with her soothing voice to create a resonant field of sound. This is a deeply relaxing and restorative experience designed to promote balance, clarity, and inner peace. This session combines the transformative power of sound with the gentle, energy balancing practices.
Skill level
- Beginner
- Intermediate
- Advance
Register
Ticket: $55
Please register here: www.thepowerfulyou.com/calendar – Look for the 12/5 date on the calendar and signup! You will receive an email with payment instructions after we receive your registration.
Do you have any questions? Email Gaby or Email Ana Lucia.
Gabriela Sanders (Kaiut Yoga Teacher and Founder of The Powerful You) will guide a deeply restorative Kaiut Yoga session focused on nervous system regulation, opening the body and releasing tension.
Ana Lucía Divins (Therapeutic Singer and Founder of Azul Healing) will follow with her Therapeutic Sound Bath, weaving the harmonious tones of crystal sound bowls with her soothing voice to create a resonant field of healing sound.
Refund Policy:
We do not issue refunds on workshop registrations. If you register for a workshop and later become unable to attend, we will gladly offer a credit for your registration amount to use toward any future event if you notify us at least 48 hours before the workshop. If you have any questions or concerns regarding the refund policy, please feel free to contact us at Gaby@thepowerfulyou.com. Thank you!
Gaby is a certified wellness coach, meditation student and Kaiut yoga teacher. Gaby left corporate America about 5 years ago to pursue her passion for healthy living, human potential, and empowering others.
She found the Kaiut method a few years back and received so much healing from this practice that decided to share with others by becoming a teacher.
Kaiut is a unique therapeutic method that combines ancestral yoga with neuroscience principals, and other therapeutic modalities.
The Kaiut method adapts the ancient practice of yoga to the needs of modern human life.
This experience allows you to:
- Rebalance and calm your nervous system
- Cultivate the capacity to be in the present moment
- Tap into your body’s ability to heal itself
- Melt rigidity in your body
- Reconnect with your body, mind and soul
- Experience spontaneous meditation
Ana Lucia will enhance this journey with her Therapeutic Sound Healing, blending the harmonious tones of sound bowls with her soothing voice to create a resonant field of sound. This is a deeply relaxing and restorative experience designed to promote balance, clarity, and inner peace.
This session combines the transformative power of sound healing with the gentle, energy balancing practices.
Ana Lucía Divins has been singing since she can remember. Throughout years of performing in the community sharing her voice through song, she witnessed the healing power of music, sound and connection– and what began as a process of creative expression and self-healing – led her to a path of personal and professional transformation into sound and therapeutic music studies, achieving a certification as Therapeutic Singer (Certified Music Practitioner by the Music for Healing and Transition Program), and obtaining a Holistic Voice Therapist diploma from the British Academy of Sound Therapy.
For more information about Ana Lucía Divins visit: www.azulhealing.com
Ana Lucía’s first healing music album, “Emerging,” with her artistic project “Divins” is available on all digital platforms.