With the holidays around the corner, it is easy to lose our sense of balance in the midst of our competing priorities. As you prepare for this beautiful season of giving remember how important it is to take care of yourself first.
Gift yourself a moment of calmness, relaxation and meaningful connections by joining us for a relaxing afternoon of introspection, therapeutic movement and soothing healing music reconnecting to your body, mind and soul – Returning to yourself.
Gabriela Sanders (Kaiut Yoga Teacher and Founder of The Powerful You) and Ana Lucía Divins (Therapeutic Singer and Founder of Azul Healing) will guide you through a restorative experience including a Kaiut yoga session, followed by a sound healing session, with opportunities in between for self-reflection, journaling and connection.
Kaiut is a unique therapeutic method that combines ancestral yoga with neuroscience, quantum physics concepts and other therapeutic modalities.
The Kaiut method adapts the ancient practice of yoga to the needs of modern human life. As a result of this experience you will be able to:
- Rebalance and calm your nervous system
- Cultivate the capacity to be in the present moment
- Tap into your body’s ability to heal itself
- Melt rigidity in your body
- Reconnect with your body, mind and soul
Therapeutic music is live acoustic music shared with the intention of alleviating any physical, mental or emotional concern. During this relaxing experience, Ana Lucia leans into the innate healing capabilities of sound, music and intention. She shares a combination of soothing melodies and songs surrounding you with uplifting sounds and vibrations aiming to welcome in more balance, clarity and creativity.
Soothing live therapeutic music tends to relax body, mind and soul, creating a safe container for stress release, restoration and self-healing.
For more information about Ana Lucía and her practice Azul Healing, visit: www.azulhealing.com