Workshop: Returning to Yourself
Presented by: Gabriela Sanders & Ana Lucía Divins
As we get ready for the transition from summer to fall, we are reminded to find balance again.Time to be mindful of the cycles of nature and to take a moment to pause to reflect on the current season and the season to come.
Let go of the past and welcome the present – renewal of oneself. Give yourself a moment of calmness, relaxation and meaningful connections by joining us for a relaxing afternoon of introspection, therapeutic movement and soothing healing music reconnecting to your body, mind and soul.
Gabriela Sanders (Kaiut Yoga Teacher and Founder of The Powerful You) and Ana Lucía Divins (Therapeutic Singer and Founder of Azul Healing) will guide you through a restorative experience including Kaiut yoga and a sound healing journey geared to hold space for self-reflection, deep relaxation and re-connection.
SOLD OUT – Thank you!
Gaby is a certified wellness coach, meditation student and Kaiut yoga teacher. Gaby left corporate America about 5 years ago to pursue her passion for healthy living, human potential, and empowering others.
She found the Kaiut method a few years back and received so much healing from this practice that decided to share with others by becoming a teacher.
Kaiut is a unique therapeutic method that combines ancestral yoga with neuroscience principals, and other therapeutic modalities.
The Kaiut method adapts the ancient practice of yoga to the needs of modern human life.
This experience allows you to:
- Rebalance and calm your nervous system
- Cultivate the capacity to be in the present moment
- Tap into your body’s ability to heal itself
- Melt rigidity in your body
- Reconnect with your body, mind and soul
- Experience spontaneous meditation
Sound and music have been used for centuries as a natural way to help us reconnecting to our inner world and gain greater alignment. Soothing live healing music tends to relax body, mind and soul, creating a safe container for stress release and providing great restoration. During Ana Lucia’s sound healing journeys you will experience a combination of soothing melodies created by her voice and instruments such us crystal sound bowls, rain sticks and chimes surrounding you with uplifting sounds and vibrations aiming to welcome in more balance, clarity and relaxation.