A Kaiut method and meditation retreat.
A time to reconnect, reflect, release and plant the seeds for the new season.
Gift yourself the time to leave behind your busy life for one weekend. This intimate retreat gives you the opportunity to be away from your routine to create the space to restore balance in all areas of your life. Designed to immerse you in tranquility while reconnecting with your body, mind, and soul.
Gaby will guide you through intensive Kaiut yoga sessions, where you will learn more about your nervous system and the connection between the body and the mind. This practice is designed to rebalance your nervous system, provide freedom of movement, and to create space for spontaneous meditation as you tap into the natural intelligence of your body.
Jenni will guide you through meditations and breathwork sessions to enhance your awareness. She will also teach you mindfulness techniques, offering tools that can help identify your limiting beliefs so you can create more space for what you want to bring into your life. You can take advantage of relaxing walks on the beach or enjoy some quiet time and journaling. You will leave the retreat feeling more connected to your body, mind, and soul.
The retreat begins Friday, September 22nd and ends on Sunday, September 24th. We will begin around 4pm on Friday and will wrap up retreat activities Sunday around 3pm. Participants are welcome to stay on Sunday night to relax, integrate and meditate. Monday morning, we will have breakfast and participants can take their time to pack up.
The retreat will be held in a private home on Edisto Island, SC and features views of Big Bay Creek, marshes, and lagoons and is an easy walk to the beach. It features 4 King bedrooms, 1 Bunk Room and 4 Bathrooms. More information on the home can be found here. The price includes your lodging and 7 healthy home-cooked meals (three breakfasts, two lunches and two dinners – gluten free and dairy free options available).
Register by August 31st and save $50!
Gaby is a certified wellness coach, meditation student and Kaiut yoga teacher. Gaby left corporate America about 5 years ago to pursue her passion for healthy living, human potential, and empowering others.
She found the Kaiut method a few years back and received so much healing from this practice that decided to share with others by becoming a teacher.
Kaiut is a unique therapeutic method that combines ancestral yoga with neuroscience principals, and other therapeutic modalities.
The Kaiut method adapts the ancient practice of yoga to the needs of modern human life.
This experience allows you to:
- Rebalance and calm your nervous system
- Cultivate the capacity to be in the present moment
- Tap into your body’s ability to heal itself
- Melt rigidity in your body
- Reconnect with your body, mind and soul
- Experience spontaneous meditation
Jenni is President of The Byrd Group. With more than 17 years of corporate management and leadership experience, as well as an MBA in International Business, today you can find her giving speaking engagements or hosting meditation retreats internationally, leading a team through group coaching in the board room, or video conferencing with individuals 1:1 who have decided to start living life with more awareness.
Jenni’s work focuses on inspiring others to live mindfully, think proactively and to dream big!
Using the guidelines of cutting-edge science and research, Jenni helps clients identify current limiting beliefs, expand mindful awareness and discover a practice of eliminating stress through meditation. This proven system and process creates an innovative proactive approach while reprograming that old reactive mindset. The process of inspiring transformational change as you experience a grander vision of self is both the mission and purpose of The Byrd Group.