The KAIUT method, ancestral yoga for the modern body and mind.
Respect Your Body
Created from a blend of classic yoga with concepts from other therapeutic practices, the Kaiut Method adapts the ancient practice of yoga to the needs of modern human life. Positions function like complex leverage systems, operating biomechanically. Each position corresponds to a body’s need, having an effect on one or several joints at the same time. Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
Reconnect Body and Mind
The practice applied in the Method’s classes is biomechanical, integrative, and highly therapeutic, serving all types of bodies. Each class is created to increase freedom of movement and integration between mind and body. The joint stimuli facilitates the reconnection of brain and body, generating results so positive that they end up transforming the yoga practice into something as usual as brushing your teeth.