Body, Mind and Spirit are three entwined aspects of YOU.
It is time to connect within and remember how powerful you are!
The KAIUT method, ancestral yoga for the modern body and mind.
Respect Your Body
Created from a blend of classic yoga with concepts from other therapeutic practices, the Kaiut Method adapts the ancient practice of yoga to the needs of modern human life. Positions function like complex leverage systems, operating biomechanically. Each position corresponds to a body’s need, having an effect on one or several joints at the same time. Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper flexible and the aging body.
Reconnect Body and Mind
The practice applied in the Method’s classes is biomechanical, integrative, and highly therapeutic, serving all types of bodies. Each class is created to increase freedom of movement and integration between mind and body. The joint stimuli facilitates the reconnection of brain and body, generating results so positive that they end up transforming the yoga practice into something as usual as brushing your teeth.
In the Kaiut Method, spontaneous meditation takes place through safe joint stimuli. Each asana has a well-defined function, all of which serve as a powerful anchor for the meditative state. With safety, these joint stimuli promote a neurological reconnection between brain and body, redrawing routes lost due to injuries and traumas, returning the body to lost mobility.
“Your mind is your best tool. Use it to your advantage. The nervous system is the gateway to major change.”
Francisco Kaiut – Creator of the Kaiut Yoga Method
I am Passionate about Human Potential
Hi! I am Gabriela. I am so happy you are here!
After working for 20 years in the banking industry I decided to pursue a career path that would be in better alignment with my soul’s purpose. Through my journey with many health issues, I learned a lot about the mind, body and spirit connection. I have been studying and practicing meditation for eight years, and yoga even longer.
I enjoy spending time with my family and friends. I love being in nature, soaking up the sunshine and going for walks.
- Health Coach Certification from Dr. Sears Health Institute
- Business Leadership Coaching Certification
- 300 hours Kaiut Yoga Teacher Certification